Valentines Day Breakfast

Valentines Day Breakfast

Happy Valentines Day! So you may need to turn up your volume because the hubby was sleeping and I didn’t want to wake him.  zzzzzzz. I had a lovely breakfast and will share my recipe for the pancakes with you very...
Changing Perspectives

Changing Perspectives

It is funny how every season, we seem to go through a renewal of thought, perspective and goals for the coming months. In the Winter, we have the new year, so this is a time of renewal. I like to spend lots of time cleaning and purging the things in my house that no...
Practicing Self Love and Self Care

Practicing Self Love and Self Care

I was chatting with a friend about how so many people do not take the time to practice a little self love and self care, women primarily.  We take so much time to make sure everyone else is ok, to worry about family, to do things for others that sometimes our own care...
Weight Loss Affirmations Word Search

Weight Loss Affirmations Word Search

I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round – tuit . You will probably see this button lots on my blog...
Weight Loss and Stress – Is There a Connection?

Weight Loss and Stress – Is There a Connection?

So, this past week has been very busy. I made an interesting discovery. I discovered that by releasing stress you can lose weight so much easier! Since April my weight was almost at a stand still. This is about the same time that I started stressing out. I try to have...
The Power of Tribes

The Power of Tribes

Having a tribe is such a wonderful thing. Having many tribes that fit different areas of your life is even better.  One dictionary definition of a tribe is : a class or set of persons, especially one with strong common traits or interests. I would like to take this...