by Marie | Feb 26, 2019 | Breakfast, Dessert, Recipes, Weight Loss
By now you have figured out that I am a little hooked on these mug cakes. 🙂 They are so easy to make, versatile and turn out great every time! This Cranberry apple spice mug cake is no exception. I love using the little one cup ramekins you can purchase at the dollar...
by Marie | Feb 16, 2019 | Dessert, Recipes, Weight Loss
Who doesnt like chocolate cake?! I have always considered chocolate an essential food group. 🙂 As it turns out cacao is actually good for you! This whole chocolate mug cake is full of healthy ingredients and protein but hey don’t tell your family that. Just tell...
by Marie | Dec 12, 2018 | Dinner, Lunch, Recipes, Weight Loss
Cornmeal nuffins are one of the easiest recipes ever and work out every time. I love these in the winter with a nice steamy bowl of soup or even a bowl of  chili. Heck who am I kidding, it is lovely all by itself warmed with a pat of butter or creamed cheese. Makes 12...
by Marie | Sep 4, 2018 | Musings, Weight Loss
It is funny how every season, we seem to go through a renewal of thought, perspective and goals for the coming months. In the Winter, we have the new year, so this is a time of renewal. I like to spend lots of time cleaning and purging the things in my house that no...
by Marie | Aug 23, 2018 | Weight Loss
I thought it would be fitting to do an August update on my weight loss journey. Weight loss is a really bad term. It sounds like it is something that you may expect to find again in the future. So from now on i chose to call them weight shredding updates. This sounds...
by Marie | Aug 8, 2018 | Fun Stuff, Musings, Weight Loss
I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round – tuit . You will probably see this button lots on my blog...
