Chat with a Weight Loss Coach

I recently had my friend Liz come by for a chat and we did a video about what she does to help people to lose weight and keep it off. Liz is a dynamic talented lady and she has developed a program that helps people to lose weight and to keep it off forever. She is her...

Resetting after Playing Weekend Warrior

This weekend was so amazing and fun and I honestly ate myself silly. All. Weekend. Long. Delicious foods and some beverages that were alcoholic in nature. And I did so with permission from myself. Friday started out with a trip down to Port Dover with about 140,000...
That’s a Wrap

That’s a Wrap

I am having this love affair with the Weight Watchers 2 point wraps this summer at lunch. They are just so easy to add anything to and so delicious! Of course depending on what you put on them, they could quickly add up the points so i try to keep it simple.  My...
Weight Loss and Stress – Is There a Connection?

Weight Loss and Stress – Is There a Connection?

So, this past week has been very busy. I made an interesting discovery. I discovered that by releasing stress you can lose weight so much easier! Since April my weight was almost at a stand still. This is about the same time that I started stressing out. I try to have...
Beet and Feta Salad

Beet and Feta Salad

I love fresh beets.. oh who am I kidding, I love beets any way they are cooked but fresh is always better right?!  I always used to eat beets hot with butter until I discovered them in salads and really enjoyed them. I decided this past weekend to be adventurous and...
Weight Loss for Life

Weight Loss for Life

Back in February of this year I was 187 pounds and fed up with my scale moving the wrong way. I had tried a few different weight loss plans, but there were always restrictions, which discouraged me after a couple weeks and I ended up quitting all of them.  Feeling...