August 2018 Weight Watchers Update

August 2018 Weight Watchers Update

I thought it would be fitting to do an August update on my weight loss journey. Weight loss is a really bad term. It sounds like it is something that you may expect to find again in the future. So from now on i chose to call them weight shredding updates. This sounds...

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Spaghetti Squash Boats

Spaghetti Squash Boats

As we come to the second half of August, i now have to admit that I am bored of eating summer salads and fruits. My cravings have turned to warm comfort foods. So of course i have been looking for recipes for new dishes to add variety to my diet. One of the members of...

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Practicing Self Love and Self Care

Practicing Self Love and Self Care

I was chatting with a friend about how so many people do not take the time to practice a little self love and self care, women primarily.  We take so much time to make sure everyone else is ok, to worry about family, to do things for others that sometimes our own care...

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Weight Loss Affirmations Word Search

Weight Loss Affirmations Word Search

I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round - tuit . You will probably see this button lots on my blog in...

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Granola Topping

Granola Topping

I love crunchy granola! it is a wonderful topping for fruit, yogurt, ice cream, and even if you just need little tiny snack. 🙂 Lately I seem to have a seed addiction. This is a great problem to have as seeds are full of healthy goodness. Here is a great link that...

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Chat with a Weight Loss Coach

I recently had my friend Liz come by for a chat and we did a video about what she does to help people to lose weight and keep it off. Liz is a dynamic talented lady and she has developed a program that helps people to lose weight and to keep it off forever. She is her...

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Berry Good Spinach Salad

Berry Good Spinach Salad

As mentioned in my last blog article this past weekend was about food the family BBQ for the hubby's birthday. The first salad with the beets, butternut squash and carrots turned out great, but I wanted a leafy salad that was a bit different than the regular lettuce...

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Beet, Butternut and Carrot Salad

Beet, Butternut and Carrot Salad

I am having a huge love affair with fresh beets lately as reported a couple weeks back. This weekend was no different. We had a family gathering for the hubby's birthday so I offered to bring a couple salads. The first thing I thought of was beets! So I went to...

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Resetting after Playing Weekend Warrior

This weekend was so amazing and fun and I honestly ate myself silly. All. Weekend. Long. Delicious foods and some beverages that were alcoholic in nature. And I did so with permission from myself. Friday started out with a trip down to Port Dover with about 140,000...

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That’s a Wrap

That’s a Wrap

I am having this love affair with the Weight Watchers 2 point wraps this summer at lunch. They are just so easy to add anything to and so delicious! Of course depending on what you put on them, they could quickly add up the points so i try to keep it simple.  My...

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Weight Loss and Stress – Is There a Connection?

Weight Loss and Stress – Is There a Connection?

So, this past week has been very busy. I made an interesting discovery. I discovered that by releasing stress you can lose weight so much easier! Since April my weight was almost at a stand still. This is about the same time that I started stressing out. I try to have...

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Beet and Feta Salad

Beet and Feta Salad

I love fresh beets.. oh who am I kidding, I love beets any way they are cooked but fresh is always better right?!  I always used to eat beets hot with butter until I discovered them in salads and really enjoyed them. I decided this past weekend to be adventurous and...

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