Practicing Self Love and Self Care

I was chatting with a friend about how so many people do not take the time to practice a little self love and self care, women primarily.  We take so much time to make sure everyone else is ok, to worry about family, to do things for others that sometimes our own care...

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Weight Loss Affirmations Word Search

I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round - tuit . You will probably see this button lots on my blog in...

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Granola Topping

I love crunchy granola! it is a wonderful topping for fruit, yogurt, ice cream, and even if you just need little tiny snack. 🙂 Lately I seem to have a seed addiction. This is a great problem to have as seeds are full of healthy goodness. Here is a great link that...

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Chat with a Weight Loss Coach

I recently had my friend Liz come by for a chat and we did a video about what she does to help people to lose weight and keep it off. Liz is a dynamic talented lady and she has developed a program that helps people to lose weight and to keep it off forever. She is her...

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Berry Good Spinach Salad

As mentioned in my last blog article this past weekend was about food the family BBQ for the hubby's birthday. The first salad with the beets, butternut squash and carrots turned out great, but I wanted a leafy salad that was a bit different than the regular lettuce...

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Beet, Butternut and Carrot Salad

I am having a huge love affair with fresh beets lately as reported a couple weeks back. This weekend was no different. We had a family gathering for the hubby's birthday so I offered to bring a couple salads. The first thing I thought of was beets! So I went to...

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Resetting after Playing Weekend Warrior

This weekend was so amazing and fun and I honestly ate myself silly. All. Weekend. Long. Delicious foods and some beverages that were alcoholic in nature. And I did so with permission from myself. Friday started out with a trip down to Port Dover with about 140,000...

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That’s a Wrap

I am having this love affair with the Weight Watchers 2 point wraps this summer at lunch. They are just so easy to add anything to and so delicious! Of course depending on what you put on them, they could quickly add up the points so i try to keep it simple.  My...

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Beet and Feta Salad

I love fresh beets.. oh who am I kidding, I love beets any way they are cooked but fresh is always better right?!  I always used to eat beets hot with butter until I discovered them in salads and really enjoyed them. I decided this past weekend to be adventurous and...

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Spicy Cauliflower Bites

Sometimes I get a little over zealous buying veggies, espcially when they are on sale. 😃 Last week i saw cauliflower on sale so jumped on it, not thinking about the half head I was still working on. Since there are only two of us in the house and one doesnt...

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The Power of Tribes

Having a tribe is such a wonderful thing. Having many tribes that fit different areas of your life is even better.  One dictionary definition of a tribe is : a class or set of persons, especially one with strong common traits or interests. I would like to take this...

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